Discovering Yin Yoga: A Journey Inward
Yin yoga invites a unique path for inner stillness. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on sustained holds of passive postures. This facilitates the body to unwind of tension and invigorate the flow of energy. A Yin yoga practice is a introspective experience, guiding you inwards into your own self. It's not about phy